XAGOFIT Pulley System Home Gym - Ultimate Cable Accessories for Weight Lifting

Key Features:

• High-Quality Construction: Crafted for heavy-duty weight training, our cable machine attachment is built to last. The in-built carabiner hole ensures compatibility with all suitable gym equipment and cable machines.
• Two D-Shape Stirrup Handles: Our kit includes two solid D-Shape Stirrup Handles, providing a comfortable grip for various exercises. Whether you're working out at home or in a commercial gym, these handles are the perfect match for your fitness routine.
• Two Sets of Nylon Triceps Ropes: Tailor your strength training precisely using the two included tricep ropes. These ropes offer a focused approach to targeting different muscle groups.

Workouts and Exercises Using Multi-Gym Attachments:

Discover a variety of workouts and exercises to maximize the potential of your XAGOFIT Pulley System. From tricep exercises to full-body workouts, our cable machine attachments open up a world of fitness possibilities.

Unleash the full potential of your XAGOFIT Pulley System Home Gym with a diverse range of workouts and exercises that cater to every fitness level. Whether you're targeting specific muscle groups or aiming for a comprehensive full-body workout, our cable machine attachments provide the versatility you need to achieve your fitness goals.

1. Tricep Blasters: Equipment Needed: Tricep Ropes, D-Shape Stirrup Handles

Attach the tricep ropes to the pulley system.
Grab the D-Shape Stirrup Handles and position yourself facing the machine.
Engage your core and perform controlled tricep pushdowns, focusing on the contraction of your triceps with each repetition.
Vary the grip and hand positioning to target different areas of your triceps.
2. Lat Pulldowns for a V-Shaped Back: Equipment Needed: D-Shape Stirrup Handles

Adjust the pulley system to a high setting.
Attach the D-Shape Stirrup Handles and sit facing the machine.
Grab the handles with an overhand grip and pull them down to your chest, engaging your lat muscles.
Slowly release the tension and repeat for a sculpted, V-shaped back.
3. Chest Flyes for Pectoral Development: Equipment Needed: D-Shape Stirrup Handles

Set the pulley system to chest height.
Attach the D-Shape Stirrup Handles and stand facing away from the machine.
Extend your arms to your sides, keeping a slight bend in your elbows, and bring them together in front of you.
Focus on the chest muscles as you squeeze them together during the movement.
4. Leg and Glute Kickbacks: Equipment Needed: Ankle Straps

Attach the ankle straps to the cable machine.
Fasten the ankle straps to your ankles and face the machine.
Kick your legs back, engaging your glutes and hamstrings.
Maintain control and return to the starting position.
5. Full-Body Cable Cross Exercises: Equipment Needed: D-Shape Stirrup Handles, Tricep Ropes

Set the pulley system to a mid-height position.
Alternate between D-Shape Stirrup Handles and Tricep Ropes for exercises like cable crossovers, targeting multiple muscle groups simultaneously.
Experiment with different attachments, adjust the cable heights and modify your grip to create a personalized workout routine that keeps your fitness journey exciting and compelling.

Remember to start with a warm-up, maintain proper form, and gradually increase resistance as your strength improves. Feel the burn and embrace the versatility of the XAGOFIT Pulley System Home Gym to your workout routine.

To ensure the longevity of your XAGOFIT Pulley System, follow these maintenance tips:

• Regularly inspect carabiner holes and handles for any signs of wear.
• Keep the equipment clean and free from dust and debris.
• Lubricate moving parts as recommended in the user manual.
• Store the attachments in a cool, dry place when not in use.